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You probably don’t consider something as benign as air guitar to be championship worthy, and on that point, you would be squarely wrong.  There is in fact, in the United States, an official US Air Guitar Championship and you can actually see (and hear) some of the best in the world compete.  Air guitar has evolved over the years from a playful little riff or two on the steering wheel as you’re driving along, to a full blown total body workout.  You really can’t overdo it if you are training to become a champion.  Many people make the mistake of assuming that air guitar is for losers, or that it’s not taken seriously.  They think “anyone can do that.”  But it’s harder than it looks.  You can’t get shipwrecked and just go stumbling out onto the stage flailing your arms about like a disaffected squid.  There are certain things you do, and others you simply do not do, in the sport of air guitar.

Here is an infographic that will clarify many of the misconceptions.  If you’re of a mind to become one of the greats, this is the place to start.  Observe ye the following rules well, and become a champion someday, you might.